Upcoming Co-Regulation Circles:
Where Healing Happens in Community
What We Do:
Twice a month, we gather (online) to practice nervous system regulation together.
Because some patterns can't be unwound alone. Your nervous system learned to stay stuck in a relationship - and it heals in relationship too.
Somatic practices that help you move stuck energy
Nervous system education tailored to where you are in your cycle
Safe space to be exactly as you are - no performing, no proving
Co-regulation with other sensitive women who get it
Next circle: 4th February 2026 Investment: £33 per circle or £59 for two
Your Questions, Answered
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Yes! If you'd like to commit to multiple circles beyond the two-circle bundle, or if you're interested in bringing a group, reply to your confirmation email after booking and we can create a custom package for you.
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You can reply to any email from Soulla, DM @taniabdarling on Instagram, or email tania@thelondonthing.co.uk I read all messages personally.
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These aren't therapy sessions or workshops where you take notes and leave. Co-regulation circles are embodied, somatic practice. You're in your body, feeling what you feel, and regulating with other women who can hold space for you without trying to fix you.
This is trauma-informed nervous system work-grounded in polyvagal theory and tailored to your menstrual cycle. No spiritual bypassing. No toxic positivity. Just safe, regulated space to be exactly as you are.