Soulla Collective Journal

A space for nervous system education and cyclical living. Here, we share trauma-informed practices and science-backed tools to help you understand your body, honour your rhythms, and build capacity to hold the life you're creating.

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Nervous System Regulation:
Learn how your body actually works. Explore polyvagal theory, somatic practices, and tools to help you identify where you are on your nervous system map-and what to do when you're stuck in freeze, anxiety, or shutdown.

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The Neuroscience of People-Pleasing: How the Nourishment Barrier Keeps You Trapped
The Neuroscience of People-Pleasing: How the Nourishment Barrier Keeps You Trapped

People-pleasing isn't a personality flaw—it's a nervous system adaptation. Learn the science behind the nourishment barrier and why being reliable doesn't equal being safe.

I'm Officially Done With the New Age (And I've Never Felt More Peaceful)
I'm Officially Done With the New Age (And I've Never Felt More Peaceful)

Why manifestation doesn't work without nervous system regulation. How I left the New Age for trauma-informed science and found actual peace.

Feminine Energy and Nervous System Regulation: The Path to Magnetism
Feminine Energy and Nervous System Regulation: The Path to Magnetism

Why Safety is the Ultimate Spiritual Practice

Discovering High-Vibrational Fabrics
Discovering High-Vibrational Fabrics

A Guide to Choosing the Best for Your Wardrobe

A Holistic Approach to Women's Hormonal Health
A Holistic Approach to Women's Hormonal Health

Nourishing Your Inner Balance

Embracing the Sober Curious Lifestyle
Embracing the Sober Curious Lifestyle

Unlock Your True Potential and Raise Your Frequency

The Power of Self-Care
The Power of Self-Care

The Power of Self-Care: Prioritizing Your Well-Being for a Happier, Healthier Life

Mind, Body, Spirit Wellness
Mind, Body, Spirit Wellness

A Guide to Achieving Holistic Health and Happiness

Feminine Cycle Education:
Understand how your regulation needs change throughout your menstrual cycle. Learn to work with your body's rhythms instead of forcing the same routine every day, and discover what each phase needs from you.

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Energy Protection 101 for Beginners
Energy Protection 101 for Beginners

3 Powerful Practices to Shield Your Energy Daily

5 Ways to Align Your Wardrobe with Your Feminine
5 Ways to Align Your Wardrobe with Your Feminine

When we dress with intention our wardrobe becomes more than fabric.

Our Commitment to Conscious Fashion
Our Commitment to Conscious Fashion

Empowering Style, Sustainability, and the Divine Feminine

Nurturing Your Feminine Energy with Soulla
Nurturing Your Feminine Energy with Soulla

Reconnect with Your Inner Self and Nurture Your Feminine Energy

A Journey Towards Authentic Living
A Journey Towards Authentic Living

Unveiling the Essence of Soul Alignment

Living with Intention
Living with Intention

The Path to an Authentic and Fulfilling Life

Mindfulness in Everyday Life
Mindfulness in Everyday Life

Practical Tools for Living in the Present Moment

Embodied Living:
 Practical guidance for cyclical living - how to structure your days around your capacity, honour rest without guilt, and create a life your nervous system can actually relax into. Plus: micro-practices you can use right now.