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Your nervous system learned to survive without support. Now it's time to teach it how to receive.
This circle focuses on the Nourishment Barrier - the protective block that keeps you from accessing, receiving, and taking in support. It's why good things don't stick. Why you push help away. Why you're exhausted from doing everything alone.
What we'll do:
Practice the "small-sips" approach to receiving nourishment (slow titration so your system doesn't flood and shut down)
Work through the Sensitivity Action Cycle: Insight → Effective Action → Satisfaction → Relaxation
Somatic practices to soften the barrier between you and support
Co-regulation with other women learning to receive
Date: Tuesday, March 4th, 2025
Time: 7:00 PM - 8:30 PM GMT
Location: Online via Google Meets (link sent after booking)
Spots Available: 20
Your nervous system heals in relationship. Not alone.
Price: £33
Your nervous system learned to survive without support. Now it's time to teach it how to receive.
This circle focuses on the Nourishment Barrier - the protective block that keeps you from accessing, receiving, and taking in support. It's why good things don't stick. Why you push help away. Why you're exhausted from doing everything alone.
What we'll do:
Practice the "small-sips" approach to receiving nourishment (slow titration so your system doesn't flood and shut down)
Work through the Sensitivity Action Cycle: Insight → Effective Action → Satisfaction → Relaxation
Somatic practices to soften the barrier between you and support
Co-regulation with other women learning to receive
Date: Tuesday, March 4th, 2025
Time: 7:00 PM - 8:30 PM GMT
Location: Online via Google Meets (link sent after booking)
Spots Available: 20
Your nervous system heals in relationship. Not alone.
Price: £33
